Exercise & Nutrition

These Hobbies Can Help Your Kids Put Down Those Screens

Do your kids spend their weekends staring at screens?
Well, you may be surprised to know that too much screen time can actually be bad for their health. That’s one of the reasons it is so important for children to spend time discovering new hobbies. More than just a way to burn time, hobbies can provide stress relief, help little minds develop and even be beneficial for their health. Need some ideas to get your kids started? Here are some hobbies guaranteed to get them away from those screens and having actual fun instead.

Happy New Year, 2018!

I Think I Say This Every Year…

“WOW! I can’t believe another year has passed already.” 2017 seemed to go by double quick with our little one around. Our son has changed and grown before our very eyes these 14 months. I wonder what this fresh, new year will hold for the 3 of us! I’m excited to find out!

10 Exercises You Can Do WITH Your Baby

The New Mama Workout

If you’re like me, you’re already wearing your sweatpants around the house and have your hair pulled into a messy bun anyway. So what’s a Mama to do when she’s all dressed up for the gym with no time to go?

New and seasoned mothers alike know how difficult it is to work exercise into your day to day activity.

Having a baby significantly changes our bodies and we need time to recover. But once your healthcare provider gives you the all clear, here are 10 exercises you can do with your baby.

(By the way, Dads, you can do these too!)

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